The Art of Happiness
The Art of Happiness: A Handbook for Living
by His Holiness the Dalai Lama and Howard C. Cutler, M.D
Magis Rating: ****
Available at Amazon.com for $16.29
The Art of Happiness is read like an enchanting Indian tale by Howard Cutler and Ernest Abuba. Gyatso, His Holiness the Fourteenth Dalai Lama, is the spiritiual and temporal leader of the Tibetan people.
Cutler helps to blend psychology with the Dalai Lamas Buddhist meditations and stories. Gyatso talks about how to defeat depression, anxiety, anger, and jealousy through meditation. He discusses relationships, health, family, work, and spirituality and how to find inner peace while facing these struggles.